Cauliflower leaves and stems can also be used to create nutritious juices along with fruits and vegetables.
Cauliflower leaves contain more than twice the amount of protein than that in cauliflower, double the amount of carbs, is a richer source of dietary fiber and the greens provide thrice the amount of minerals. It is also an exceptionally good source of calcium and is inexpensive as it is mostly thrown away.
Check out my video with these simple recipes below.
Did you know that cauliflower leaves are edible and highly nutritious? Watch my video below to create an nutritious accompaniment for all types of dishes using this amazing superfood.
Cauliflower leaves contain more than twice the amount of protein than that in cauliflower, double the amount of carbs, is a richer source of dietary fiber and the greens provide thrice the amount of minerals. It is also an exceptionally good source of calcium and is inexpensive as it is mostly thrown away.
With so many seasonal flu and viruses / viral fevers, cold and cough playing havoc in our lives and breaking down our immune system, this powerful herbal decoction acts like a magic potion. It is simple to make, and requires just two herbs. Even healthy people can drink it and boost their immunity. It is tried and tested and is also recommended in Ayurveda. Make it and experience its benefits yourself!!
I have been making this decoction for years. Whenever my kids fall ill I make this decoction and give it to every member of my family. By having this decoction, even the healthy members don’t get infected as it boosts immunity to a great extent.
I have specifically made this video as there is a rise in viruses all over the world and around us. The only remedy left (apart from maintaining good hygiene and sanitization) is to boost one’s immunity. Have fresh fruits and vegetables, eat freshly made home cooked food and if you are down with flu, try this herbal plant based decoction.
Since ancient times flowers have been used for various purposes in various activities like colouring, dyeing, decorations,infusions,in making medicines, decoctions to the present times in cakes too.
Edible flowers provide lots of health benefits.They can be had in both raw and cooked forms.
I am sharing three recipes where edible flowers have been used in raw form to make awesome salads. They can be used as splendid party starters, specially for vegans!!
Continuing from my last blog, I am sharing a tasty healthy vegan, out of the box recipe for all age groups, that can be enhanced by microgreens.
It is a complete LIVE FOOD, hence its nutritional value increases multifold. The recipe includes ingredients like sprouts, dry fruits and freshly grown microgreens, which are rich in proteins, vitamins, minerals, amino acids and antioxidants. You can have it in your breakfast or lunch every day and see the difference in your energy levels, mood, physical and mental make-up while decrease in symptoms of diseases.
It is easy to make, does’nt require any cooking and is fit for lazy people who want good health without cooking food.
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