SAUT√ČED MORINGA LEAVES

Moringa tree is called the Drumstick tree / Miracle tree or the Tree of Life. It is a superfood used for developing immunity and healing purposes for thousands of years. Every part of the tree is used for some or the other healing purposes. Its leaves, flowers as well as fruits are all edible .

The leaves can be used in raw form or can be dried and powdered or juiced out or cooked to make vegetable or sprinkled in salads and soups.

Moringa leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas.

They are very rich in calcium, potassium, minerals and amino acids. They should be consumed in small quantity as they generate heat.

Cauliflower leaves and stems juice

Nutritious cauliflower leaves and stems

Cauliflower leaves and stems can also be used to create nutritious juices along with fruits and vegetables.

Cauliflower leaves contain more than twice the amount of protein than that in cauliflower, double the amount of carbs, is a richer source of dietary fiber and the greens provide thrice the amount of minerals. It is also an exceptionally good source of calcium and is inexpensive as it is mostly thrown away.

Check out my video with these simple recipes below.

Chutney recipe of Cauliflower Leaves

Nutritious cauliflower leaves

Did you know that cauliflower leaves are edible and highly nutritious? Watch my video below to create an nutritious accompaniment for all types of dishes using this amazing superfood.

Cauliflower leaves contain more than twice the amount of protein than that in cauliflower, double the amount of carbs, is a richer source of dietary fiber and the greens provide thrice the amount of minerals. It is also an exceptionally good source of calcium and is inexpensive as it is mostly thrown away.