SAUTÉED MORINGA LEAVES

Moringa tree is called the Drumstick tree / Miracle tree or the Tree of Life. It is a superfood used for developing immunity and healing purposes for thousands of years. Every part of the tree is used for some or the other healing purposes. Its leaves, flowers as well as fruits are all edible .

The leaves can be used in raw form or can be dried and powdered or juiced out or cooked to make vegetable or sprinkled in salads and soups.

Moringa leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas.

They are very rich in calcium, potassium, minerals and amino acids. They should be consumed in small quantity as they generate heat.

Cauliflower leaves and stems juice

Nutritious cauliflower leaves and stems

Cauliflower leaves and stems can also be used to create nutritious juices along with fruits and vegetables.

Cauliflower leaves contain more than twice the amount of protein than that in cauliflower, double the amount of carbs, is a richer source of dietary fiber and the greens provide thrice the amount of minerals. It is also an exceptionally good source of calcium and is inexpensive as it is mostly thrown away.

Check out my video with these simple recipes below.

Chutney recipe of Cauliflower Leaves

Nutritious cauliflower leaves

Did you know that cauliflower leaves are edible and highly nutritious? Watch my video below to create an nutritious accompaniment for all types of dishes using this amazing superfood.

Cauliflower leaves contain more than twice the amount of protein than that in cauliflower, double the amount of carbs, is a richer source of dietary fiber and the greens provide thrice the amount of minerals. It is also an exceptionally good source of calcium and is inexpensive as it is mostly thrown away.

Oven Grilled / Roasted vegetables

Winters are approaching, festivals are arriving, and Coronavirus is still lurking around. So we have to stay fit, vigilant as well as have fun! And what is fun without food….With loads of veggies of the winter season, its the perfect time for grilled/roasted food.

Don’t have any BBQ, no worries! Watch, prepare and enjoy a scrumptious oven grilled/roasted vegan/vegetarian recipe the video of my new recipe.

Herbal Decoction for viral fevers / seasonal flu

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With so many seasonal flu and viruses / viral fevers, cold and cough playing havoc in our lives and breaking down our immune system, this powerful herbal decoction acts like a magic potion. It is simple to make, and requires just two herbs. Even healthy people can drink it and boost their immunity. It is tried and tested and is also recommended in Ayurveda. Make it and experience its benefits yourself!!

I have been making this decoction for years. Whenever my kids fall ill I make this decoction and give it to every member of my family. By having this decoction, even the healthy members don’t get infected as it boosts immunity to a great extent.

I have specifically made this video as there is a rise in viruses all over the world and around us. The only remedy left (apart from maintaining good hygiene and sanitization) is to boost one’s immunity. Have fresh fruits and vegetables, eat freshly made home cooked food and if you are down with flu, try this herbal plant based decoction.